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Male vegan athletes series: extreme athlete Dr Andrew Knight

19 Jan

This post is the first in a series of interviews with male vegan athletes from around the world. The aim of the series is to highlight the strength and fitness of the vegan diet. The first interview is with Dr Andrew Knight and is part of my recently released book Vegans Are Cool. Enjoy!

Interview with Andrew Knight BSc., BVMS, PhD, CertAW, MRCVS, DipECAWBM-AWSEL, FOCAE

 

Australian bioethicist Andrew Knight is a ridiculously busy bloke. He is a Fellow of the Oxford Centre for Animal Ethics, which is dedicated to advancing the ethical status of animals through academic research, teaching and publication; the Director of Animal Consultants International, which provides multidisciplinary expertise for animal issues; and a Spokesperson for Animals Count, a British political party for people and animals. Andrew also practises veterinary medicine in London.

Not all Andrew’s ventures have been successful, however. Whilst attempting to relax he founded the Extreme Vegan Sporting Association to showcase vegan fitness. Unfortunately, this resulted in risks to life and limb from which he has yet to fully recover.

Andrew has produced over 50 scientific publications on animal issues. His key publications can be found at www.AndrewKnight.info and include a major series examining the contributions to human health-care of animal experiments. These have attracted several awards at international scientific conferences, and formed the basis for his 2010 PhD. They also provided the foundations for his 2011 book The Costs and Benefits of Animal Experiments.

Andrew’s other publications have examined the contributions of the livestock sector to climate change, vegan companion animal diets, the animal welfare standards of veterinarians, and the latest evidence about animal cognitive and related abilities and the resultant moral implications. His informational websites include www.AnimalExperiments.info, www.HumaneLearning.info and www.VegePets.info.

Andrew has also authored more than 30 popular publications. The most interesting concern the medicine and husbandry of supposedly mythical animals. As the world’s most published veterinarian in this esoteric field, he is well on the way to becoming the first registered specialist in Veterinary Cryptozoology (Dip. Crypt.), specialising in the medicine and surgery of animals considered extinct or otherwise non-existent by (regrettably closed-minded) mainstream biologists.

To date, Andrew’s studies have taken him to Loch Ness, remote alpine summits, Ireland and even London’s eminent College of Psychic Studies. The outstanding success of most of these trips has been only marginally diminished by the unfortunate absence to date of any of the creatures he has actually sought. Nevertheless, he remains determined to bring the benefits of modern medicine to the rarest and most wonderful of the world’s creatures, no matter how many mountains he must climb, snowfields he must ski or tropical islands he must search, and no matter how much time he must – with the deepest of regrets – take off work. Andrew’s travel adventures have been extensively chronicled in British veterinary journals, and his photos and stories are available via www.AndrewsAdventures.info.

Andrew why did you first become an animal advocate?

When I was eight, my parents gave me a book about baby animals. I looked at the pictures of baby deer and other animals, and announced I was going vegetarian. My parents smiled. It would only last a week, they thought.

A decade later, I was still vegetarian – but I didn’t trouble myself to learn or think too deeply about the issues until my early twenties. I was appalled at what was being done to people and animals around the world and rapidly became first a human-rights and then an animal-rights activist.

When I was 23, I started dating a veterinary nurse. We both went vegan in an attempt to impress each other with our ethics. Unfortunately, I also had to ditch the non-vegan sweet collection I’d been building up for years, which by then occupied a substantial portion of my kitchen. The demands of romance can be merciless.

Tell us about your pathway since.

For the next several years, I alternated between studying, working, travelling and campaigning about animal rights and other issues. I’d always thought it was who you were and what you did that were important, not what job you held. Nevertheless, it began to frustrate me when I was repeatedly asked in radio interviews what I did for a living. Once I realised that people judge the merits of your arguments by things such as your appearance and qualifications, I began to seriously wonder if I should try to get into a profession.

I considered a number of professions, but becoming a veterinarian seemed likely to enable me to advocate most effectively for animals. I was also attracted to a job that would enable me to do a great deal of good in my day to day work, and that would enable me to travel and to financially support myself and my campaigns.

And so I returned to school, studied hard and made it into Western Australia’s Murdoch University veterinary course. I had the vague idea that parts of my training might involve doing nasty things to animals, as well as a vague idea that humane alternatives probably existed elsewhere, but I was ignorant of the details of either.

Soon enough, I found myself drawn into a titanic struggle to win the right for students to ‘conscientiously object’ to harmful animal use and for implementation of humane teaching methods. By the end of my course, in 2001, Murdoch had become the first Australian university to formally allow student conscientious objection. Almost all of our invasive animal-physiology laboratories had been terminated and we’d established our first humane veterinary surgical training program.

I continued to support students across Australasia and abroad, and by 2005, several other universities had implemented humane teaching methods and conscientious-objection policies, and the first students had graduated from every Australian veterinary school without killing animals during their surgical training.

After graduation, I worked briefly for several US animal-protection organisations. Some commissioned me to conduct studies to examine the human clinical or toxicological efficacy of invasive animal research. I continued that research for about a decade, until the present time. It has resulted in a large number of published scientific studies and conference presentations, my 2010 PhD, and my book on animal experiments.

Tell us more about your book on animal experiments.

The Costs and Benefits of Animal Experiments was published in 2011 by Palgrave Macmillan as part of an advanced series of at least 15 texts on animal ethics being produced by the Oxford Centre for Animal Ethics. It combines more than a decade of research, analysis and experience in order to provide evidence-based answers to the key question: is animal experimentation ethically justifiable?

The book expands on my PhD, which critically assessed the human clinical and toxicological utility of animal experimentation. It includes over 500 scientific references, and relies on large-scale systematic reviews as its primary form of evidence. Within the medical and scientific worlds these are considered to provide ‘gold-standard’ evidence about clinical or research questions, because they pool a large amount of data and aim to minimise sources of bias. The book also comprehensively reviews alternative research, testing and educational strategies.

When considering costs and benefits overall, and particularly, the published studies examining the human clinical or toxicological utility of animal research, one cannot reasonably conclude that the benefits accruing to human patients or consumers, or to those motivated by scientific curiosity or profit, exceed the costs incurred by animals subjected to scientific procedures. On the contrary, the evidence indicates that actual human benefit is rarely — if ever — sufficient to justify such costs.

I very much hope my book will be widely consulted by students, scientists and policy-makers concerned with animal research and alternatives. One of my deepest hopes is it will be included in university libraries wherever life and health sciences or philosophy courses are offered. The book can be ordered via www.Palgrave.com.

You’re a Spokesperson for Animals Count, a UK political party for animals. What are the party’s aims?

Whilst broad concern for animals is certainly a mainstream priority, unfortunately this is poorly reflected in the policies of most political parties in the UK and elsewhere. Animal protection often ends up near the bottom of the political agenda. Meanwhile, millions of animals continue to suffer in unacceptable conditions.

Animals Count is a UK political party for people and animals, established in 2006. We branched off from the Dutch Party for the Animals, which was the world’s first party to achieve electoral success. As of 2011, they had 23 politicians elected at national, provincial and local levels. Animals Count has received thousands of votes in British elections but has not had any candidates elected yet, a fact that’s partly attributable to the UK political system, which discriminates against minor parties.

However, we aim to encourage or pressure other political parties – some of whom do have real power – to incorporate more animal-friendly policies within their own manifestos. We seek to engage them in dialogue, and we also contest seats, particularly in constituencies in which a small number of votes can determine the outcome. Losing votes to Animals Count helps other parties understand the need to better represent animal interests.

Similar parties for the animals exist in Germany, Austria, France, Spain, Portugal, Israel, Canada, and Australia (the Animal Justice Party). Some other parties and leaders — particularly the Greens – also have good policies for animals. Unfortunately however, this is far from uniform. While inconsistencies remain, dedicated political parties such as Animals Count will continue to represent the interests of animals within the political realm.

Why do you advocate vegan diets for companion animals?

Many people have become vegan for the sake of the animals, the environment, or their health. This has done an enormous amount of good. However, most of these caring people still continue to feed their companion animals meat-based diets, which achieves opposite effects. They do this out of fear of adverse health consequences of vegan diets, and ignorance of how these might be avoided. Accordingly, I created www.VegePets.info, which reviews in detail the health and nutritional aspects of vegan and commercial meat-based diets for companion animals.

The health hazards for dogs and cats (and, of course, for ‘food’ animals) inherent within commercial meat-based companion animal diets are numerous and difficult to avoid. Such diets provide an industrial dumping ground for abattoir waste products, meat considered unfit for human consumption, such as that obtained from animals who arrive dead, dying, diseased or disabled (4-D animals) at the abattoir; old or spoiled supermarket meat; large numbers of rendered dogs and cats euthanized in animal shelters in countries such as the US; old restaurant grease, complete with high concentrations of dangerous free radicals and trans fatty acids; and damaged or spoiled fish, complete with dangerous levels of mercury, PCBs and other toxins.

These diets may contain pathogenic bacteria, protozoa, fungi, viruses and even prions, and their associated endotoxins and mycotoxins – and particularly when manufactured in countries like the US, they may contain hormone and antibiotic residues and hazardous preservatives.

Diseases described in the scientific literature as more common following long-term maintenance of cats and dogs on meat-based diets include kidney, liver, heart, neurologic, visual, neuromuscular and skin diseases; bleeding disorders; birth defects; immuno-compromisation; and infectious diseases (e.g., DiBartola et al. 1993, Dow et al. 1989, Freytag et al. 2003 and Strieker et al. 1996 — see www.VegePets.info).

My veterinary experience over many years leads me to believe that so-called degenerative diseases such as cancer, kidney, liver and heart disease are probably much more common than would occur naturally – and I think some cases are probably exacerbated, if not directly caused by, the hazardous ingredients in many meat-based diets.

Vegan diets aim to meet all the nutritional needs of cats or dogs using only plant, mineral and synthetically-based ingredients. There is absolutely no scientific reason why such diets cannot be formulated to meet all of the palatability, nutritional and bioavailability (which primarily refers to digestibility) needs of cats, dogs, humans, or virtually any species. Crucially, vegan diets also avoid most of the hazards found in meat-based diets.

However, use of a complete and balanced nutritional supplement with a home-made diet, or a nutritionally complete commercial vegan diet, is essential to safeguard health. Supplements and diets may be obtained from the suppliers listed at www.VegePets.info.

Regular urine pH monitoring is also important in order to detect the urinary alkalinisation, with its consequent potential for urinary stones and life-threatening blockages, that may result from a vegan diet in a small minority of cases (most commonly among male cats). Advice on monitoring and correcting alkalinisation using dietary additives is available at www.VegePets.info.

Finally, some animals maintained on certain meat-based diets long-term may be very resistant to change. The most important factors for transitioning difficult pets are very gradual change and persistence. Additional guidance is available at www.vegepets.info.

What’s the purpose of the Extreme Vegan Sporting Association?

Veganism helps animals and the environment, and enables more efficient use of global food and water resources, thereby saving human lives too. However, many people resist these logical arguments for cultural reasons. Veganism is culturally alien to them. Some seem to imagine that vegans must endure grim and joyless lives of self-denial: no meat pies, leather jackets or animal-tested lipstick? Surely, we must dream of little more than our own untimely deaths, as we feebly stagger through our days, made pale and weak by lack of essential animal proteins? What kind of folk would subject themselves to such extremes?

I created the Extreme Vegan Sporting Association to demonstrate just how fun and fit vegans can really be. Growing numbers of athletes, as well as otherwise normal folk, have discovered some very important truths: by exercising basic consideration for the lives of those they would otherwise eat, and the people and animals who share our environment, vegans almost always become healthier and fitter! Karma, perhaps? Whatever the reason, being vegan can be seriously fun!

All who subscribe to our fun and life-affirming sporting ideals may consider themselves members of the Extreme Vegan Sporting Association. They can showcase their exploits on www.ExtremeVeganSports.org. We currently include pictures or videos of vegan body builders, bungy jumpers, cyclists, dune tumblers, hikers, mountaineers, martial artists, runners, sky divers and yodellers. I encourage your readers to send in pictures of their own exploits via the website. All sports will be considered, but participants must be vegan!

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What advice would you give to others interested in an animal advocacy career?

Large-scale advocacy – as distinct from hands-on animal welfare work – is aimed at achieving social change. To have any chance of success, it is essential that advocates present cases that will be seen by their target audiences as reasonable and rational. They should also present messages that are as close as possible to mainstream culture, rather than alienated from it, as sometimes occurs with more militant activism. If direct action tactics are used, then they should be ones that generate mainstream support for a campaign, rather than opposition. There are some outstanding examples from Australia and elsewhere that have very effectively used humour, for example.

It’s also fundamentally important that advocates are realistic. We need to be realistic about human psychology – particularly, the psychology of behavioural and social change, in order to determine the most effective strategy and tactics. We must also recognise that in many cases, relatively small, incremental changes are the best that may be achieved, and that inappropriate tactics can jeopardise even these. Advocates should focus on perhaps one or two issues likely to result in the greatest positive change, rather than picking too many issues, or those less winnable. Our time and resources are very limited. We must combine reason with a realistic world view to ensure we achieve the maximum impact possible, both for the sake of the animals, and perhaps, ourselves.

If the possibility exists, then it may also be worth pursing a career that will maximise one’s ability to advocate for animals. Excellent choices include medicine, veterinary medicine, law, dietetics and environmental science. The movement also needs support skills such as IT, graphic design, photography and videography, management, marketing and fundraising.

Andrew Knight – what an inspiration! More interviews with amazing vegan athletes to come soon!

Until next time, have a vegantastic day!

Kathy x

The Vegan Easy Challenge – helping people go vegan

16 Sep

There is an exciting challenge coming up in November called the Vegan Easy Challenge. It is a great opportunity to help those around you that are not yet vegan  give it a go for 30 days via a support network.

Below is all the info. courtesy of the founders of this cool vegan concept:

Sign Up NOW to the Vegan Easy Challenge!

November 1-30, 2011

 The 30 Day Vegan Easy Challenge hosted by Animal LiberationVictoria this November is a great way to help people move towards compassionate, healthy and eco-friendly living.

There are fantastic prizes to be won by participants including $500 worth of vegan gifts and vouchers for the First Prize. As well as fun and informative activities for participants to enjoy including cooking demonstrations, a vegan shopping bus tour in Melbourne, a film night and even a vegan market day at the Port Phillip Eco Centre in St. Kilda, Victoria.

All participants Australia-wide will receive a Welcome pack with plenty of helpful information and will also have the opportunity to take advantage of the great discounts many of our sponsors are offering for the month of November.

Like the last Challenge in March, the Vegan Easy Challenge Facebook page is an excellent way to interact with the Vegan Easy team as well as other participants, and at the same time discover new original recipes, ask questions and receive great tips on everything vegan.

ALV is also thrilled to release two new videos promoting the 30 Day Vegan Easy Challenge: one features November’s VEC ambassador Chris DeRose and the other ALV’s Vice president Noah Hannibal.

If you’re thinking of eating vegan now’s the time to sign up and tell your friends too! Sign up today at VeganEasy.org and begin changing your life for the better.

Personal trainer Petero Atkinson shares his thoughts on the vegan lifestyle.

30 May
Petero Atkinson is a vegan personal trainer. An inspiration to many, Petero is passionate about spreading the word about the health benefits of the vegan lifestyle.
1. Why did you become vegan? 

I was driving trucks while listening to audiobooks, the first one was called Living Health by Tony Robbins. I was already a huge fan of his and I learnt a great many things over the course of a few hours. I went from mass meat eater to vegan literally overnight. Since then I have bolstered my knowledge on all the aspects of this great lifestyle. Listening to this audiobook changed my life as I quit my job (and the transport industry) after 15 years and acquired my cert III and IV in health and fitness and now work as a personal trainer with a great team of staff.

2. How has your vegan diet affected your health and fitness?

At first I dropped a few kilos, though my strength stayed the same, I believe it was fluid retention and it was there because of the toxicity of my lifestyle, since then I have put more muscle on.
Also I have not needed my mouth ulcer or sinus medications (SM-33 and Rhinacort or equivalent all my life!), there is no coincidence here, this is 100% related to my elimination of meat, dairy and eggs. All my life I knew something I was doing wasn’t quite right… since going vegan I dont feel like that anymore.

3. What do you think are the main misconceptions of veganism?

One of my “favourite” misconceptions is when I hear someone say, “Well my doctor says you can’t get enough B12 or Iron etc on the vegan diet” along with other misled “dietary” beliefs. Last time I checked doctors weren’t nutritionists and have little or no education in this field, and sadly many nutritionists had been totally misled during their education too. How do I know this? Well myself and every other healthy vegans out there are testament to this.

The negative publicity relating to our health is financed by multi-billion dollar businesses hell bent on maintaining financial control of those who, as of yet cannot see the truth, but rest assured I will be working hard against them (meat and dairy industry) for the rest of my life.                                                                                                          

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4. What sort of training do you do to keep in shape?

Running on grass/dirt tracks (not big on treadmills), all sorts of resistance training and functional training. If I don’t do enough cardio I step it up on the weights, get the heart pumping and create a cardio style effect, along with big compound exercises like deadlifts and barbell squats – not overly heavy though – I want my body to last :)

5. Could you give us a glimpse of what your average daily food ‘menu’ might look like?

Wake up: Banana, date and flaxseed oil smoothie.. a few handfuls of almonds a little later on.

Lunch: Wholemeal wholegrain bread with advocado spread on top, or red kidney beans, or natural cashew or almond spread.
Salad with lettuce, tomato, carrots, cucumber etc

Afternoon dinner: fruit with muesli and soy yoghurt.

Dinner: Tofu, Vegetables and pasta.

Later on: If it’s not too late I love vegetable soups… with plenty of good herbs and spices.

6. What’s your response when someone asks “where do you get your protein?”

It’s in most fruits and vegetables, and high levels in some, then you have nuts, kidney beans, lentils, tofu and soy products and much more :)

7. What do you think is the most important aspect of fitness?

Well I believe you need to listen to your body and not force yourself to train on days you don’t feel like it, you’re meant to be having fun and if you’re not then its your body’s way of telling you to take some time out or at least detrain, of course one needs to make the distinction between this and laziness though. :)

8. Do you have any advice and/or recommendations on useful books or websites for people looking at making the transition to a vegan diet?

I have watched many documentaries during my evolution as a vegan. Eating Third Edition is excellent and focuses more on the health aspect of the two diets, animal and plant.
Food Matters is much the same, Australian produced I believe so even better for that reason :)
Earthlings is very graphic and deals with pretty much all of mans impact on animals.

The greatest speech I have ever seen was by Gary Yourofsky, this is that speech  and this is his website – he is a true inspiration and vegan legend. http://www.adaptt.org/.

The China Study is absolutely epic too.
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Thanks to Fawn Porter from Mean Green Personal Training for allowing us to re-blog this interview. www.meangreenpt.com

Vegan veterinarian Randall Cannon shares his knowledge about how to truly care for animals.

31 Jan

Randall Cannon is a veterinarian from Orlando, Florida. We caught up with Randall to find out his perspective on animals.

1. What inspired you to become a vegan?

My inspiration for becoming vegan was, without a doubt, the animals.  Any health and environmental benefits are a bonus.  I was raised in a family that hunted and hunted myself until I was 20.   Like most people, I looked at animals as a source of personal enjoyment whether it be for taste or sport. When I entered veterinary school, I cared for animals, but in a very selfish way looking at them more as a possession than a soul-I loved animals more for what joy they brought ME.

I was trained in the livestock industry and had full knowledge of the horrors involved in bringing animal products to the dinner table.  I was able to keep my blinders on and continued to eat meat and dairy for about 10-12 years into my career.  Somewhere along the way, my patients showed me time and time again that they were as special, if not more special, than humans.  They certainly have purer souls.  I began to look at animals as true beings deserving of all the dignity and rights afforded to humans.  I enjoyed steak immensely—filet mignon was my favorite.  After a good meal, I would be haunted by the vision of a cow’s eye, a beautiful trusting innocent cow’s eye.  The hypocrisy of working all day to save a dog or cat and crying when I couldn’t, but then coming home and eating a steak began to gnaw at me.  I gave up meats about 8-9 years ago, but continued to eat dairy and fish until about a year ago when I finally admitted to the horrors of those industries as well.  I now realize that I have no right to use animals for taste, fashion, convenience, and entertainment, nor can I sit idly by while animals are abused by us humans.

2. In your opinion, as a doctor, do you regard the vegan diet as healthy?

As someone with a medical education, albeit veterinary, I whole heartedly believe that a vegan diet is the healthiest choice for humans.  I did not make the switch to being vegan for health, but rather for ethical reasons.  The bonus for me has been much improved health.  I am 46 years old and I no longer require any cholesterol medications, am at my college weight and am in good shape.  When I consumed animal products, I suffered from severe indigestion and frequently would wake in the middle of the night to take an antacid, but since being vegan, that problem has resolved as well.  I encourage people to read The China Study to get an understanding of how bad animal products are for us.  I look at my vegan friends and I am always amazed at how young they look compared to the general population.

3. I find it very strange that there are not more vegan veterinarians around. Is my assumption incorrect that vets love animals and would therefore not want to see them suffer through the animals agriculture process?

I find this strange too.  As with most people, veterinarians are able to wear blinders and ignore what they know goes on in the livestock industry.  I have a continuing education meeting every month which is held at a steak restaurant.  I am the only veterinarian who orders a vegan meal.  I sit at the table with rapidly aging, overweight veterinarians who ask for their steaks rare…one even said that he wanted it mooing when it hit his plate.  I don’t mince words when I am at the table.  I don’t accuse them of being bad people, but I do point out the hypocrisy of specieism…that we work all day to treat dogs and cats, but could care less about the livestock, whales and dolphins in Sea World, circus animals, etc.  I almost always get asked the same stupid questions of protein, plant feelings, etc., but I bite my tongue and try to appeal to their hearts.  I hope there will be a day when veterinarians take the lead on animal rights instead of defending the very institutions that indoctrinated us into the notion that is our right to use animals.

4. Can animals such as our pet cats and dogs be vegan? What is the best diet for our pets?

As for vegan veterinary diets, I think it is safe to feed dogs a good vegan diet.  For cats, being true carnivores who require animal proteins, it is a different story.  I have no personal experience with vegan cat foods, but I will be looking into it.

5. In addition to your vet work, you are also involved in the animal right’s movement. Can you tell us a bit about what kinds of projects you get involved with and what you are doing currently.

Once I was able to remove the blinders and acknowledge the horrors of the livestock industry, eating a vegan diet just wasn’t enough.  I can not sit idly by while animals are born into a life of hell and then slaughtered for our tastes, convenience, fashion and entertainment.  I actively try to show people the reality of their choices and show them the hypocrisy of loving a pet while participating in cruel industries.  I am sure I offend many, but I always think to myself that I would rather offend them than to not stand up for the animals who have no voice.  I really do not care if I offend someone who really doesn’t care if he/she offends helpless innocent animals in the worst of ways.  Get over it and face reality.

I am also actively involved with the local animal rights group ARFF and frequently participate in protests at puppy stores, circuses, Sea World and the greyhound track.  I actively adopt out animals from my clinic and hand out vegan literature.  I believe that it is just not enough to care, you have to act!

6. Do you have any tips for us about how we can better protect our pet’s health?

Seek out a vegan veterinarian…they will always have the animal’s best interest at heart.  Give your pet plenty of love, exercise and fresh foods.  Learn about their diseases and problems.  Well-educated pet owners have healthier pets.

7. If you had a message for the world on behalf of animals, what would it be?

That is hard because I have so many messages.  I think the animals would want us to know that they are much more intelligent and aware than we give them credit for…that they feel emotional pain at the same guttural level as we do.  Stripping a calf away from her mother hurts her as deeply as it would for a baby to be stripped from a human.  Herding cattle down the slaughter chute evokes the same trembling and fear as humans felt in concentration camps being led to the ‘showers.’  It is not about superiority and who is more intelligent; it is about a sentient being experiencing suffering and pain.  I have witnessed first hand the suffering that goes on in the livestock industry…it is real and it is horrific.  Any veterinarian who tells you otherwise is either a liar or has a distorted view of suffering and killing.

8. Anything else you would like to add?

I have not met a vegan yet who went vegan because he/she did not like the taste of meat and dairy.  It really boils down to if you value your tastes, convenience, fashion and enjoyment more than the suffering and lives of those animals.  It really is that simple.  As hard as I work as a veterinarian to save animals’ lives every day, the truth is that you can save more lives than I ever can by just going vegan….no degree required!  The irony in all of this, humans killing animals, is that ultimately, our consumption of them is what is killing us. Karma.

Thank you so much Randall – you are an inspiration to us! :)

Liz Dealey shares with us the keys to eternal youth via the vegan lifestyle.

23 Jan

Long-time vegan Liz Dealey gives us the run-down on the benefits of being vegan for health and how it keeps her looking and feeling young.

1. Please share with us the benefits you have derived from living the vegan lifestyle. How long have you been vegan for?

I went vegetarian in 1984 and then vegan in late 1986. So 24 years a vegan. Living as a vegan is much easier now than ever.

There’s no excuse for buying into cruelty, as there is an alternative to everything you ever ate or used ‘before’. I don’t get tired quickly, sleep well and don’t get struck down with the flu or multiple colds. The health benefits of a vegan lifestyle are a bonus, but the main benefits for me are living without harm and showing others how easy it is to live a meaningful life making kind choices.

2. Do you think following a vegan diet helps you to stay youthful both inside and out? Does a meat and dairy diet, in your opinion, appear to age people faster?

Yes, I believe that consuming a plant based diet helps our bodies to slow the ageing process. We are not constantly overworking our bodies like we are when we ask them to digest flesh, milk and eggs. Also, all the hormones added to animal products these days can only have a detrimental effect on the human body. I look at a lot of meat eaters and their skin looks grey and I find many of them to be unhappy, or cranky, always complaining about some ailment or other.

Also, I think that I have been spared any chronic menopause symptoms, as while I do get hot flushes occasionally, that’s the only symptom I have. This is probably because I have been eating soy products for so long.

And in the midst of all the sadness I feel for all the atrocities committed against animals. I always try to stay upbeat and happy, as I don’t want to portray being a vegan as doom and gloom.

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3. Compared to your meat-eating contemporaries, is your health in better shape than them?

I have to say a definite yes to this! Many of the meat eaters I am surrounded by are overweight with a multitude of health issues. Some of them have diseases such as diabetes and yet I still see them guzzling sugary drinks and shoving awful food into their mouths. I often wonder if they have some weird death wish!!!

I’m often asked how come I’m always eating, but don’t put on weight. I say look at what I’m eating and look at what you eat! I’ll be eating a handful of sunflower seeds as opposed to chips or chocolate.

However, there is a lot of vegan junk food out there these days, so it can be hard to stay totally healthy. I’m trying to add more raw food into my diet now, such as having a raw green smoothie for breakfast, but I have a really sweet tooth and there is so much vegan sweet stuff available, it can be tempting.

4. Can you please share with us your favourite recipe.

Okay, this is my ‘secret 7 herbs and spices’, oven baked ‘chicken’ tofu recipe. This will win over even those non believers who dislike tofu.

Slab organic Tofu

Nice’n’Tasty Chicken Yeeros shake (it’s completely vegan and even says so on the container)

Braggs Amino Liquid (it’s like soy sauce, only better)

Savoury Yeast Flakes

Olive Oil

Pour some olive oil into a metal oven roasting tray.

Cut the tofu into 1cm thick slices and place in the tray. Cover each slice with a thin layer of oil.

Pour the braggs over the slices, so that it pools in the oil.

Sprinkle all over with the Yeeros shake.

Cover the whole lot with a good layer of savoury yeast flakes and drizzle more oil over each slice.

Bake for 20 mins in a preheated oven at 180c.

Turn over and repeat the process, go lightly on the shake and Braggs on this side, or they will be too salty and bake for another 15 mins.

Drain the oil from the pan straight away and don’t let them sit in the oil. You can then leave them in the pan to cool a bit before eating.

Leftovers can be stored in an airtight container in the fridge for several days. It’s just as good cold. My dogs love this too.


5. Besides diet, are there any other factors that you think you can attribute to your youthful appearance?

Firstly, I’m not sure about actually looking ‘youthful’! Maybe I do from a distance. Ha ha. That’s a hard thing to achieve at 54. I just hope that I look a few years younger than I actually am. I think attitude has a lot to do with it too. I’ve got a young outlook on life and I’m not your average 54 year old. We never had skinkids, (as opposed to furkids) so haven’t had the stress of that! I love a good joke. I think also that being surrounded by people who are younger than me really helps. Some of my closest friends are 16 or 20 years younger than me. And living a cruelty free life helps me to feel positive that my life is meaningful, making a difference to those less fortunate than me, all the animals suffering in the world.

6. Any last inspirations you would like to share with us?

Try and be a healthy vegan. Drink lots of water.

I’m not perfect by any means, I sometimes eat junk food, don’t get enough exercise, drink alcohol, swear a lot and I’m getting a bit thick around the middle, but I am happy in the fact that my life is not causing suffering and misery to any animals.

I think that once you find out the truth behind the awful way animals are treated in the food industry, you have to start making kind choices in what you eat. Ignorance is not bliss.

People who are just starting on this journey are lucky that they coming in at a time when things are slowly starting to change for animals. Hopefully for future generations, eating animals will be a horrible, distant barbaric practice that they can only read about in history books.

And remember, you will never find peace in this world, while your body remains a graveyard. Try and live a meaningful life, be proud of what you achieve for animals, no matter how small a victory it may be. Speak out, make your voice heard. A voice for the animals.

I recently spent my 54th birthday at the Edgar’s Mission World Animal Day extravaganza, and I felt so lucky to be able to spend the day surrounded by such happy animals and all the wonderful people who are working so hard to make this world a better place for animals.

Amazing weight loss results with the vegan diet. Simone tells us how.

22 Dec

My name is Simone and I’m a 21 year old single, stay-at-home mum of a 1 year old boy, Connor. I’m currently studying to become a breastfeeding counsellor and plan on becoming a lactation consultant in the future. Soon I will be starting a vegetarian/vegan nutrition course so I can become a vegetarian/vegan nutrition consultant and help people with their diets and health.

I’ve been vegan since March 2010. I am 174cm and used to be overweight but I now weigh a healthy 60kg. I used to always struggle with my weight and I didn’t have a good relationship with food; I saw it as my enemy and something I should avoid. I tried everything to lose weight even drugs and before I became pregnant I did lose weight, but it was a hard and unhealthy journey. While pregnant I gained the weight again. When I had my son, something shifted within me, I didn’t see meat as food, but I saw it as someone’s mother, daughter, son, brother. I saw dairy as a mother’s stolen breastmilk, which really upset me. I lost the baby weight following a vegan lifestyle. I have a better relationship with food now and see it very differently because everything I eat is cruelty free, and I feel like with every meal I am making a difference in the world.

1. Please share with us your journey towards a healthy weight. How did you achieve it? Any special tips you would like to share with us?

I had a lot of weight which I gained during my pregnancy to lose, and never thought I’d be able to. I didn’t go vegan to lose the weight, I went vegan because I could no longer be a part of or support industries which torture animals. The weight loss was a bonus! I ate when I was hungry and never deprived myself if I felt like a treat. I have a lot of different foods now in my diet, whereas before I ate the same things every week. It was boring. Now I try new foods every few days! I invested in a couple of vegan cookbooks including a raw vegan one and found a couple of good recipe websites. I suggest that anyone going vegan do that, because it can be very scary at the thought of cutting out meat, dairy and eggs if that’s all you ate previously. You may think there is nothing to eat, but you will be very surprised at what you find!

2. Does a vegan diet help to maintain a healthy weight?

I believe it does. Since becoming vegan I have become more health conscious and I’ve learnt a lot about nutrition. I felt like I needed to learn about sources of vitamins and minerals so if anybody asked me, “How do you get your iron?” I could answer with confidence.  I previously had no idea when it came to nutrition, I just ate whatever and hoped I was getting what I needed. Now I know I get all of the required vitamins, minerals, etc as I had a blood test to see how I was going, and my doctor was speechless! It was nice to prove that a vegan diet can be healthy!

Also, just because I am vegan doesn’t mean I don’t have junk food, so if your goal is to lose weight you can’t go crazy on those foods, but it’s ok once in a while. I found that if I was craving something sweet, there are healthy raw vegan desserts that taste so good such as chocolate mousse!

3. Are there any other benefits besides weight loss that you have derived from following a vegan lifestyle?

I have a sense of happiness and that my life has purpose.

I no longer suffer from anxiety, depression and agoraphobia. I have been on medication for several years and for the last couple of years a very high dosage. Since becoming vegan I felt that I didn’t need it anymore, and with the approval of my doctor, I weaned and have never been happier. I believe that when consuming animal products, you are consuming their fear, pain and anxiety which they felt their entire life and at death.

I used to have bad breakouts and no skin products would ever clear them. It made me very self-conscious and I now have clear skin.

I am now part of the vegan community which gives me a sense of belonging and its fun to meet new people at different vegan events.

I am part of a positive change in the world and that is very exciting.

I am now passionate about cooking and trying new foods.

I love educating others and showing them that vegans aren’t always pale, stick-thin, hippies who eat lettuce and lentils all day. Its awesome teaching them about the vegan lifestyle!

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4. How important do you think exercise is as part of a weight loss plan? Anything else that you think should be mentioned in addition to diet and exercise that you found can assist with weight loss?

I don’t have an exercise routine, but running around after my son keeps me active. I take him for walks and we play at the park, but I don’t have time as a mum to work out at the gym so I just do what I can.

I think that drinking water is beneficial. Previously I lived on a diet soft drinks. I occasionally have one but now I’ve substituted them for water or mineral water with fresh lemon juice if I feel like something fizzy.

5. Can you share with us your favourite recipe.

I’m constantly discovering new foods and trying a new recipe every few days but at the moment my favourite recipe would have to be:

Coriander Lemon-Lime Tofu over Black Beans


Ingredients:

  • 1 block of firm tofu
  • 1 can of black beans
  • 1 lime, zested and juiced
  • 1 lemon, zested and juiced
  • 1/2 teaspoon sugar
  • 1 bunch of coriander chopped
  • 2 tablespoons of olive oil
  • Himalayan salt and fresh ground black pepper, to taste

Directions:

  1. Slice the tofu into bite size chunks.
  2. Add the tofu, the lime juice and zest, lemon zest and juice, coriander, oil, sugar, salt and pepper to a container and marinate for an hour.
  3. Put mixture in frypan and fry for about 10 minutes, or until cooked.
  4. Fry up beans in a separate pan for about 5 minutes, or until cooked.
  5. Serve the tofu on top of the beans.

6. If you could give some advice to people who are struggling with their weight, what would you say?

That it may seem hard and you may feel that you have so much weight to lose, you just won’t be able to get there but don’t give up. Make it a fun experience where you try new and exciting foods. There are so many recipes that you could eat something new every meal if you wanted to. Don’t make it like you are depriving yourself but just substituting for something a little different. Find yourself a support network with others who are trying to lose weight with a vegan diet, it will help talking about how you feel with others going through the same thing. You can also share ideas and learn from each other. Just realise that you are on the right track now, and you can only improve your health now.

7. Any last inspirational thoughts for us?

Veganism has improved my life more than words can say. It’s not just a diet, but a positive and kind way to live. It’s not only my physical health that has improved but also mentally and spiritually. I recommend it to everyone because I feel awesome!

Thank you so much Simone! You are truly an inspiration! :)

Detoxing the organic vegan way with Matthew Sirpis

11 Dec

Matthew Sirpis is a vegan with a special interest in cleansing for optimal health. We caught up with Matthew recently to find out all about it.

1.What are the benefits you have derived from the vegan diet?

The benefits are countless really – better health, better digestion, more energy, more mental clarity, a more positive outlook on life, better physical endurance, zero sickness. These kind of things are priceless.

2. How important is the vegan diet for someone aiming to live a healthy and happy life?

Well, if someone wants to be happy and healthy, the only way to lastingly achieve both of these is via the vegan diet. Of course people when they are young can seem okay, but the meat and dairy diet eventually catches up with the body and brings sickness and disease. Diabetes, obesity, heart disease and arthritis have all become common place. These diseases bring constant suffering and pain to the person afflicted with them. We really need to ask ourselves, is this normal? What is society doing to create these problems. There is an interesting book called The China Study, by Dr Collin Campbell who actually went to parts of China where the people are purely vegan. He went there to do a study to debunk the claims that vegans are healthy, he thought the high animal protein diet was the best. But after performing his study on these vegans he realized that they have far less sickness than the meat eaters, and now he promotes vegetarianism, and is one himself.

3. Can you tell us a bit about intestinal cleansing and why you regard this as important for health?

The problem with the western world’s current eating habits, is that it is very toxic, and leaves toxic residues in the body. These toxic residues are what creates disease and sickness. The bowel and digestive system becomes clogged up with hardened mucous, old food, parasites, unfriendly bacteria and fungus, this is why sickness comes. The organs cannot keep processing the toxic bombardment from all of this. Intestinal cleansing rapidly cleanse these toxins from the body, as the colon is the bodie’s waste elimination system, it must be clean, but after years of wrong eating habits, it gets overloaded and needs some help. This is the best way to help it.

4.What kind of health conditions can be helped by undertaking the process of cleansing?

Every sickness can be helped by colon cleansing, because once the bodie’s waste disposal unit is working, nutrients can be absorbed again, toxins can be eliminated, parasites won’t want to be there, and the body’s natural healing processes can gain the upper hand. I have witnessed countless people perform colon cleansing, and I would say 100% of them report that many of their sickness and disease are either gone, or greatly improved after even just one 9 day cleanse. Almost anyone can do it actually. About 80% of the people who did it had digestive problems before the cleanse, and everyone reported either complete recovery, or at least a major improvement.

5. Please tell us a little bit about the cleanse you have just developed?

Well I started colon cleansing about 8 years ago after a good friend gave me a book to read about it, and guided me towards a good method. Since then I tried many cleanses, and friends started asking me to provide them with information, so I started a website called http://Detox.net.au to answer peoples questions and help them. Since then the website has become Australia’s leading resource on colon cleansing and detox.

As time went on I began experimenting with different recipes and started mixing up my own cleanses for family and friends, and after 3 years of testing I finally released a cleanse called the Bio Colon Cleanse, that as far as I know, is the most effective recipe on the market. It is 100% organic, which is very important, because I only know of a few other colon cleanse kits that are organic, and of course this is crucial, you must use pure herbs while the body is cleansing, and they must also be strong and good quality.

The cleanse consists of 2 main formulas – one which is a herbal formula to assist the body in eliminating the toxins and nourishing itself, and the other is a formula to absorb the toxins and safely remove them from the colon; it also binds to the mucous in the bowel and pulls it from the walls of the colon. We have a website where it can be purchased and we ship worldwide. http://www.BioColonCleanse.co.uk/

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6. If you were granted one wish for the world, what would it be?

I hope that the whole world stops killing other living beings for food, and switches to the delicious and nutritious vegan option. I hope peace and serenity can become known to all of the earth inhabitants.

Thank you Matthew for sharing your knowledge with us.

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